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CHIA SEEDS

Chia seeds are an important source of essential fatty acids, including Omega-3 and Omega-6.  It also has a high content of proteins, B vitamins, minerals; Selenium, iron, calcium, magnesium, phosphorus, zinc and potassium. Moreover, it has a high fiber content (30 g per 100).  essential fatty acids Omega-3 and Omega-6 found in chia seeds help us to balance the body, helping to prevent problems and possible diseases (rheumatoid arthritis, fibromyalgia, asthma, etc.).

Chia Seed Properties:

  • High levels of Omega 3 efa
  • Extremely high in antioxidants, contain more antioxidants than blueberries
  • Do not go rancid or stale like flax
  • Do not need to be ground for nutrients to be absorbed like flax
  • Cholesterol free
  • Stabilizes blood sugar by slowing digestion
  • Makes you fuller, faster and therefore promotes weight loss
  • Reduce food cravings
  • Reduce risk of heart disease and promote heart health
 
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